Peanut Butter Banana Chia Oatmeal – the greatest healthier breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and is going to keep you complete all morning ! Plus it just takes about ten minutes to create. Oatmeal, particularly if made with additional water and pumped up with bananas and chia-seeds, is a quantity eater’s best my friend.
The secret is using double the quantity of liquid typically suggested. Most old fashioned oatmeal bundles recommend a 1:2 ratio so 1/2 cup oats and 1 cup of water, however once I make oatmeal I really do 1/2 cup oats and 1 1/2-2 cups of water or non-diarymilk. The oats require just a tiny bit more time to cook, however, they readily soak up all of the liquid leading to a far bigger portion.
Let’s not forget that the peanut-butter-topping! Perhaps it doesn’t include a lot of quantity but it gives the oats a delicious nutty taste and a increase of healthy protein and fat, which will help keep you complete through a hectic morning. Insert 1/2 tsp melted coconut-oil into 2 tbsp of peanut-butter and stir to blend. The peanut butter will lean and you may get your drizzle on.
Obviously, peanut butter and banana is one of the best combos so it is reasonable that this peanut butter banana oatmeal is sooo great. If you are looking for a healthy-breakfast recipe this could be a fantastic recipe to try. Each bowl includes approximately 370 calories, 17 g of fiber and 11 g of protein!
Looking more Tasty recipe? Check this out my recommended recipes:
- Chicken Stuffed Zucchini Boats
- Garlic Butter Herb Steak Bites with Potatoes
- Slow Coaker Steak Soup with Egg Noodles
- Slow Cooker Jambalaya
- Slow Cooker Sweet and Spicy Barbecue Wings
Peanut Butter Banana Chia Oatmeal
Ingredients
- 1 cup old fashioned oats
- 1 banana, sliced (save a few for topping)
- 2 tbsp peanut butter or another type of nut butter
- 3 cups water, non-dairy-milk or a blend of both
- 1 tbsp chia-seeds
- 1 tsp cinnamon
- pinch of sea-salt
Instructions
- Add banana-slices, oats, chia-seeds, cinnamon and sea-salt into a pot. Add water and stir to blend. Heat medium-high heat for 8-10minutes till all of the liquid has been absorbed.
- Make sure you stir the oats a few times while cooking to ensure that the banana-slices melt into the oats and the chia-seeds do not clump. You will know the oatmeal is completed when all of the liquid is absorbed & the oats are fluffy and thick.
- Portion yogurt into 2 bowls & serve with peanut-butter, banana-slices & a sprinkle of chia-seeds. Add a splash of non-dairy-milk or maple-syrup before serving, if desired.
Notes
- I enjoy making 2 portions so that I will save one for the following day, but if you do not like eating leftover-oats & therefore are cooking for yourself, just cut all ingredients in half.
- For reheating you may use the stovetop or microwave. Simply add the portion you are likely to consume and a spalsh of milk or water and heat till warm. From the microwave it should not require over 30-60seconds.
- Turn this recipe to overnight oats using all the very same ingredients reducing the non-diary-milk into two cups rather than 3 cups. Mix everything together, allow the mix sit in the refrigerator overnight and revel in the following morning with your favourite toppings.
Prosciutto Asparagus puff-pastry Bundles – all these Prosciutto Asparagus puff-pastry Bundles are a simple and elegant appetizer or brunch thought….. Read More
