Farro Vegetable Chickpea Bowl
This farro vegetable chickpea bowl is filled with healthy ingredients such as farro, chickpeas, carrot, sautéed-brussels sprouts and steamed-broccoli, all topped with a tasty tahini-miso-sauce. This healthier plant-based bowl is ideal for when you want something healthy but satisfyinh. Filled with flavour and nourishment, you will love this filling dish.
Servings 4
Calories 481kcal
Ingredients
- 1 cup uncooked-farro
- 1 cup grated-carrot
- 2 cups cooked-chickpeas
- 6 cups broccoli-florets
- 4 cups halved brussels-sprouts
- 1 batch miso-tahini-sauce
Instructions
- Cook the farro in accordance with package directions.
- Wash and chop the broccoli and also prepare the brussels-sprouts but cutting off the stems & chopping each in half.
- Add the halved brussel-sprouts into a skillet about ⅓ cup water. Cover and steam over high-heat about 6-7minutes. Examine the skillet, if totally dry then add a few more splashes of water & continue cooking uncovered so that they begin to brown a little.
- This entire procedure should take for 10 minutes. While the brussels-sprouts steaming, add the chopped-broccoli into a steaming-basket & steam about 5-6minutes till tender but still a bit crisp. They ought to be bright green when cooked.
- If using canned-chickpeas, wash and drain. Peel and grate the carrot then blend the miso-tahini dressing in accordance with the recipe.
- When the farro is cooked, then add ½ cup every day to 4 containers or bowls. Split the remaining ingredients involving the 4 bowls. Drizzle with tahini sauce and revel in.