Go Back

Farro Vegetable Chickpea Bowl

This farro vegetable chickpea bowl is filled with healthy ingredients such as farro, chickpeas, carrot, sautéed-brussels sprouts and steamed-broccoli, all topped with a tasty tahini-miso-sauce. This healthier plant-based bowl is ideal for when you want something healthy but satisfyinh. Filled with flavour and nourishment, you will love this filling dish.
Course Main Course
Cuisine Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 481kcal
Author Jessica


  • 1 cup uncooked-farro
  • 1 cup grated-carrot
  • 2 cups cooked-chickpeas
  • 6 cups broccoli-florets
  • 4 cups halved brussels-sprouts
  • 1 batch miso-tahini-sauce


  • Cook the farro in accordance with package directions.
  • Wash and chop the broccoli and also prepare the brussels-sprouts but cutting off the stems & chopping each in half.
  • Add the halved brussel-sprouts into a skillet about ⅓ cup water. Cover and steam over high-heat about 6-7minutes. Examine the skillet, if totally dry then add a few more splashes of water & continue cooking uncovered so that they begin to brown a little.
  • This entire procedure should take for 10 minutes. While the brussels-sprouts steaming, add the chopped-broccoli into a steaming-basket & steam about 5-6minutes till tender but still a bit crisp. They ought to be bright green when cooked.
  • If using canned-chickpeas, wash and drain. Peel and grate the carrot then blend the miso-tahini dressing in accordance with the recipe.
  • When the farro is cooked, then add ½ cup every day to 4 containers or bowls. Split the remaining ingredients involving the 4 bowls. Drizzle with tahini sauce and revel in.