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Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles are gluten free, low carb and keto friendly. Asparagus and colorful bell peppers have been all bundled round marinated flank steak. This yummy steak dinner is moments off when made within an atmosphere fryer.
Cuisine American
Servings 6 bundles
Author Susan


  • lbs flank-steak, cut into 6 pieces
  • 2 cloves garlic, crushed
  • ½ cup tamari-sauce
  • 3 bell-peppers seeded and sliced thinly
  • 1 lb asparagus-trimmed
  • cup beef broth
  • ¼ cup balsamic-vinegar
  • kosher-salt or black-pepper
  • olive-oil spray
  • 2 tbsp unsalted butter


  • Season steaks with pepper & salt and then place steaks to a large zip top-bag. Add: tamari-sauce & garlic, seal bag.
  • Massage steaks in order they're completely coated. Transfer to refrigerator & let it marinade for at least one-hour to overnight.
  • When ready to assemble, remove steaks from marinade & place on a cutting board or sheet, discard marinade.
  • Equally divide then put asparagus & bell-peppers to the center of every bit of beef.
  • Roll beef around veggies & secure with tooth picks. Then preheat air-fryer.
  • Working in batches, based on how big your air-fryer, put packages into basket of air-fryer.
  • Spray vegetables with olive-oil spray. Cook at 400°F for 5minutes. Remove beef packs & allow to rest for 5minutes before serving.
  • While beef is resting, into small-medium sauce pan heat: balsamic-vinegar, butter & broth over moderate heat. Whisk to blend.
  • Continue cooking until sauce has thickened & reduced by half. Season with pepper & salt. Pour sauce on beef bundles before serving.


A significant thing would be to pre-heat your atmosphere fryer. Much like you would a toaster. Based upon how big your air fryer you will have to cook in batches. While the beef bundles are cooking make the balsamic reduction to drizzle on top.