Easy Keto and Whole30 Taco Bake
This simple Keto and Whole30 taco bake is all going to be your new favourite weeknight-meal. It's all of the tastes you love about tacos but at a casserole-form. Top it with the fresh toppings you can imagine for the best meal.
Servings 6
Calories 274kcal
Ingredients
- 12 oz cauliflower-rice fresh or frozen
- 1 green-bell-pepper, seeded & diced
- 1 lb bround-beef
- 4 oz can of diced green-chiles
- 2 eggs beaten
- 1 tbls tomato-paste
- 1 tbls avocado-oil or olive-oil
- ½ cup red-onion, diced
- 2 cloves garlic, minced
For the Spice Mixture
- 1 tsp garlic-powder
- 1½ tbls chili-powder
- 1 tsp paprika
- ½ tsp cumin
- ¼ tsp cayenne
- 1 tsp salt
For the Topping Ideas
- fresh-cilantro
- diced red-onion
- diced avocado
- diced tomatoes
- black-olives
Instructions
- Preheat oven to 350°F & grease a 2.5 quart-baking-dish. The add the chili-powder, garlic-powder, cumin, cayenne, paprika and salt into a small-bowl and stir to blend.
- In a large-skillet, heat the avocado-oil over moderate heat. Then add bell-pepper, diced onion and garlic. Saute for 5minutes, stirring occasionally.
- Then add the ground-beef in addition to the spice mix and tomato paste. Saute till meat is mostly cooked through.
- Stir in the diced cauliflower-rice (frozen/fresh) & green-chiles to the meat mix till fully blended.
- Pour the mixture into the greased baking-dish & top with the beaten-eggs (mix a little to combine).
- Bake for 30minutes then remove from oven and let cool. Serve ewith your favourite topping of choice.