Hippie Macro Glow Bowl Recipe
This Hippie Macro Glow Bowl totally balanced, satisfied and full of nourished and this is so delicious optimal for digestion. This new glow bowl incorporates more of the classic macrobiotic bowl ingredients.
Servings 2
Ingredients
- 3 cups raw-kale, de-stemmed
- 1 cup quinoa, cooked
- 2 cups broccoli-florets
- 1-2 cups cups baby-heirloom-tomatoes, halved
- ¼ cup sauerkraut (or more, to taste)
- ½ lemon, juiced (to massage kale)
- 4-6 slices fresh-cucumber
- ⅓ block of tempeh, crumbled
- sprinkling of sesame-seeds
For the Mapple Turmeric Tahini Dressing
- ¼ tsp ground-turmeric
- 1 tbsp pure maple-syrup
- 2 tbsp fresh-lemon-juice
- 1 tbsp low-sodium-tamari (or liquid aminos or soy-sauce)
- ¼ cup water
- ¼ cup tahini
Instructions
- Begin by massaging the kale with fresh lemon-juice break-down the fibrous leaves. Let sit for approximately 10minutes.
- Heat pan in medium-high heat. Spray with non-stick coconut-oil spray then saute the broccoli just till softened for 4-5minutes. Do not overcook it!
- Start assembling your dishes by simply dividing the cooked quinoa, sauerkraut, cucumber, broccoli, kale, tomatoes and optional sesame-seeds.
- In a small-bowl combine all the dressing ingredients & whisk till creamy and smooth. Pour over your macro bowls. Mix it up and dig.