Mediterranean Baked Cod Recipe With Lemon And Garlic
Greek style with a couple of spices and a combination of lemon juice, olive oil and a great deal of garlic. Bakes at 15 mins!
Servings 4
Calories 312kcal
Ingredients
- 5 garlic cloves, peeled and minced
- 1½ lbs Cod fillet pieces (4–6 pieces)
- ¼ cup chopped fresh-parsley leaves
Lemon Juice Mixture
- 2 tbsp melted butter
- 5 tbsp fresh lemon-juice
- 5 tbsp private reserve extra virgin olive-oil
For Coating
- 1 tsp ground-coriander
- ⅓ cup all-purpose flour
- ¾ tsp sweet Spanish-paprika
- ½ tsp black-pepper
- ¾ tsp ground-cumin
- ¾ tsp salt
Instructions
- Preheat oven to 400°F.
- Mix lemon-juice, olive-oil & melted-butter in a shallow bowl. Put aside.
- In another shallow-bowl, then combine all-purpose flour, spices, pepper and salt. Place beside the lemon-juice mix.
- Pat fish fillet dry. Dip fish from the lemon-juice mixture then dip into the flour mixture. Shake off excess-flour.
- Heat 2 tablespoon olive-oil in a cast iron skillet over medium-high heat. Add fish and simmer on both sides to give it a colour, but don't completely cook (about a few of minutes on each side) Remove from heat.
- To the remaining lemon-juice mixture, add the minced-garlic & blend. Drizzle all around the fish fillets.
- Bake in the heated oven for till it starts to flake easily with a fork (10 minutes should do it, but start checking before ). Remove from heat and sprinkle chopped parsley.
- Serve immediately.
Notes
- Leftover Storage: Should you have some leftovers, then allow the fish cool somewhat, then arrange in a shallow glass container with a tight lid. You may refrigerate for 2-3 weeks, or freeze up to a month. My personal taste isn't to suspend fish as, from time to time, the texture will not alter.
- And out of our organic and organic spice sets: Coriander; Spanish Paprika; Cumin. SAVE! Try our Ultimate Mediterranean Spice Bundle, or produce your own 6-pack or even 3-pack or our natural or all-natural spice collections!