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Peanut Butter Banana Chia Oatmeal

The greatest healthier breakfast recipe, so such as peanut butter banana is sweet, voluminous and is going to keep you complete all day! Plus it just takes about ten minutes to create. Each bowl includes approximately 370 calories, 17 g of fiber (woot! ) ) , and 11 g of protein.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 369kcal
Author Susan Wade

Ingredients

  • 1 banana, sliced (save a few for topping)
  • 1 tbsp chia-seeds
  • 1 cup old fashioned -ats
  • 3 cups water, non-dairy-milk or a blend of both
  • pinch of sea-salt
  • 2 tbsp peanut-butter or another type of nut-butter
  • 1 tsp cinnamon

Instructions

  • Add banana pieces, oats, chia-seeds, cinnamon & sea-salt into a pot. Add water & stir to blend. Heat medium-high heat for 8-10 mins until all of the liquid was consumed. Make sure you stir the oats a few times while cooking to be sure that the banana pieces melt to the oats as well as the chia-seeds do not clump. You will understand the oatmeal is completed when all of the liquid is absorbed along with the oats are fluffy and thick.
  • Portion yogurt into 2 bowls & serve with peanut-butter, banana pieces, along with a scatter of chia-seeds. Add a splash of non-dairy milk or maple-syrup before serving, if needed.

Notes

  • I enjoy making two portions so that I will save one to the following day, but if you do not enjoy eating leftover oats and therefore are cooking on your own, just cut all ingredients in half. For instance you may use the stovetop or microwave. Simply add the part you are likely to consume and a dash of milk or water and heat until warm. From the microwave it should not require over 30-60 seconds.
  • Twist this recipe to instantly oats using the exact very same ingredients but decreasing the non-diary milk into two cups rather than cups. Mix everything together, allow the mix sit in the refrigerator overnight and revel in another morning along with your favourite toppings.