Skinny Vegan Crunch Wrap Supreme
Skip Taco Bell, also create your very own vegan version of the skinny vegan crunch wrap supreme in your home. Get a little pinch on your burrito by filling it with vegan goodness.
Servings 4
Calories 470kcal
Ingredients
- 1 cup skinny-nacho “cheese” sauce
- 4 large whole-wheat burrito-tortillas, plus 4 small tortillas (0r one cut into four equal quarters)
- 2 avocados, pit removed and cut into bite sized pieces
- 2 jalapenos
- 1 15 oz can black-beans, rinsed and drained
- 1 yellow-onion, diced
- 2 cups cooked brown-rice
- 1 cup grape-tomatoes, diced
Instructions
- Prepare all vegetables, then lay one tortilla on a plate-surface.
- Put a 1/4 cup of cooked brown-rice at the center and then put 1/4 of this can of black-beans on top of the rice.
- Continues with 1/4 of those rest of the ingredients.
- Lay just one small tortilla or a quart of an additional large tortillas in the ingredients to the components at the middle.
- Fold the tortilla round the ingredients in a circular movement, meeting the small-tortilla or quartered-tortilla you employed for the centre.
- Heat a non-stick-pan for oil free-cooking to moderate low heat.
- Position tortilla folded down side, this can seal the folds.
- Cook for 7minutes, then check to make Certain golden-brown before turning over.
- Gently flip-crunch wrap over. Then cook for 7minutes, checking to make certain it's golden-brown.
- Make remaining 3 (I use various different pans to get them all done at once).
- Serve with guacamole, salsa or both.