Quinoa Fried Rice
This quinoa fried rice requires 15 minutes and is a simple weeknight dinner recipe which lets you use any leftover veggies you've got in your home. It's really tasty, healthful and you won't need to quit eating it.
Servings 2
Ingredients
- 1½ cup quinoa, cooked
- ⅓ cup frozen-peas
- ½ cup cabbage, chopped
- 1 carrot, chopped
- 2 scallions, chopped
- 3 eggs
- 1 garlic clove, minced
- 2 tbsp soy-sauce
- ½ cup cauliflower or broccoli, chopped
- 1 tbsp sesame-oil
- 2 tbsp coconut or olive-oil
Instructions
- In a medium-large non-stick-pan, scramble the eggs in olive-oil.
- Once prepared, add the garlic clove and then blend together, then add the peas and cauliflower, cook for two minutes, then scrambling.
- Add the quinoa and the remaining ingredients, stir from time to time for 5minutes.
- Add more soy-sauce or sesame-oil if necessary.
- Turn off the heat and serve. Enjoy your quick dinner!
Notes
Optionally it is possible to add some chicken, if you do, make certain it's if you add the garlic, then allow it to cook for 2-3minutes then add broccoli or cauliflower and follow the steps described. If you'd like to meal prep this specific recipe you would have to double the ingredients.