Healthful turkey chili made with lean ground-turkey, kidney corn and beans. This variant is just the simple and very best! Perfectly spiced and packaged with lots of fiber and protein. Could be reached on the stovetop or in your slow-cooker!
Prep Time 10 minutesminutes
Cook Time 45 minutesminutes
Total Time 55 minutesminutes
Servings 6
Calories 336kcal
Author Susan
Ingredients
1lbextra lean ground-turkey or chicken
2candark-red kidney-beans, rinsed and drained (15 oz)
Put oil in a large-pot and set over medium-high heat. Add in garlic, onion and red-pepper & simmer for 5-7minutes, stirring frequently.
Add ground-turkey and break up the meat, cooking till no-longer-pink. Add chili-powder, cumin, oregano, cayenne-pepper and salt, simmer for 20minutes.
Add tomatoes, chicken-broth, kidney-beans and corn. Bring to a boil, then reduce heat and simmer for 30-45minutes or till chili thickens & tastes come together. Taste and adjust seasonings & salt as required.
Garnish with whatever you would like. Makes 6 servings, about 1 ½ cups each.
Notes
To make this recipe in the slow-cooker: Reduce the chicken-broth to 1/2 cup & brown the turkey and onions before adding to the slow-cooker.