Meal prep beforehand so that you may have breakfast done every morning! Greater than 300 calories per serving.
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories 291kcal
Author Brittany
Ingredients
1cupchopped broccoli-florets
4largeeggs, lightly beaten
2green-onions, thinly sliced
1cupdiced ham
2clovesgarlic, minced
1tbspolive-oil
4inchwhole wheat-tortilla
½cupshredded reduced fat cheddar-cheese
½cupraspberries
½cupblueberries
4tangerines, peeled and segmented
Kosher-salt and freshly-ground black-pepper, to taste
Instructions
Preheat oven to 400°F. Line a baking sheet with parchment-paper.
Heat olive-oil in a skillet over medium-heat. Add garlic & cook, stirring regularly, until fragrant about a minute. Stir in broccoli & ham until broccoli is tender & bright green, about 3-4minutes.
Add eggs into the skillet & cook, stirring lightly using a silicone or heat-proof spatula, until they simply start to place; season with pepper and salt, to taste. Keep on cooking until thickened and no visible liquid egg remains, about 3-5minutes. Stir in green-onions.
Layer half each tortilla with all the egg mix, sprinkle with cheese. Fold in half & set on the prepared baking sheet.
Put into oven and bake until the cheese has melted, about 5-6minutes.
Place quesadillas, blueberries, raspberries & tangerines into meal prep containers.
Notes
Refrigerate for up to 3days. The quesadillas can be reheated in the microwave 30seconds periods until heated through.