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one pan balsamic chicken

Author Jessica

Ingredients

CHICKEN TENDERS

  • cup olive-oil
  • cup balsamic-vinegar
  • 1 zesty Italian dressing- dry-packet
  • pound chicken-tenders
  • 1 tsp garlic-powder

VEGGIES

  • 1 head cauliflower
  • 1 head broccoli
  • 1 cup baby-carrots
  • 6-8 baby potatoes- sliced in half
  • 1 tsp Italian-seasoning
  • ½ pint cherry-tomatoes
  • 1 tsp garlic-powder
  • salt & pepper to taste
  • 1 tbsp olive-oil

Instructions

  • Pre heat the oven to 400 degrees F. Spray a huge plate with non stick spray and place a side.
  • Stir together the balsamic vinegar, garlic powder, and zesty Italian dressing packet.
  • Put 1/3 cup of this balsamic + Italian blend at a huge bag and insert the chicken tenders. Coat and set in the refrigerator to marinate for a minimum of thirty minutes up to 6 hrs.
  • Chop the cauliflower and broccoli into small pieces.In a bowl, then toss broccoli, broccoli, cauliflower, carrots and potatoes using Italian seasoning, olive oil, garlic powderand add a few warm pepper and salt to taste. Subsequently put vegetables onto the skillet. Roast the vegetables to get 10-15mins.
  • Remove from the oven and turn around. Section the vegetables to each side of the plate and set the chicken tenders at the guts. Discard marinade which has been employed for the poultry. Brush the rest ⅓ cup of this balsamic + Italian mix on the chicken. Insert the tomatoes.
  • Go back to the oven and cook for a second 7-15mins based on the magnitude of your own poultry. Take care to track the chicken therefore that you never over cook it. Bear in mind, the cooking period will likely largely vary depending on how big is your own poultry.
  • Serve the veggies and chicken with chopped basil, if needed.