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Ham, Egg and Cheese Breakfast Quesadillas

Meal prep beforehand so that you may have breakfast done every morning! Greater than 300 calories per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 291kcal
Author Brittany

Ingredients

  • 1 cup chopped broccoli-florets
  • 4 large eggs, lightly beaten
  • 2 green-onions, thinly sliced
  • 1 cup diced ham
  • 2 cloves garlic, minced
  • 1 tbsp olive-oil
  • 4 inch whole wheat-tortilla
  • ½ cup shredded reduced fat cheddar-cheese
  • ½ cup raspberries
  • ½ cup blueberries
  • 4 tangerines, peeled and segmented
  • Kosher-salt and freshly-ground black-pepper, to taste

Instructions

  • Preheat oven to 400°F. Line a baking sheet with parchment-paper.
  • Heat olive-oil in a skillet over medium-heat. Add garlic & cook, stirring regularly, until fragrant about a minute. Stir in broccoli & ham until broccoli is tender & bright green, about 3-4minutes.
  • Add eggs into the skillet & cook, stirring lightly using a silicone or heat-proof spatula, until they simply start to place; season with pepper and salt, to taste. Keep on cooking until thickened and no visible liquid egg remains, about 3-5minutes. Stir in green-onions.
  • Layer half each tortilla with all the egg mix, sprinkle with cheese. Fold in half & set on the prepared baking sheet.
  • Put into oven and bake until the cheese has melted, about 5-6minutes.
  • Place quesadillas, blueberries, raspberries & tangerines into meal prep containers.

Notes

Refrigerate for up to 3days. The quesadillas can be reheated in the microwave 30seconds periods until heated through.